Train on your schedule with clear, step-by-step pole classes designed to help you feel confident, practice safely, and see progress in your first week.
Full access immediately
Auto-renews at $44/month
Cancel anytime, no questions asked
✅ You want to practice pole at home without guessing what to do
✅ You feel overwhelmed or intimidated by overly advanced classes
✅ You value structure, safety, and steady improvement
✅ You’re okay learning imperfectly and building skill over time
⛔ You only want performance-level choreography or showcase tricks
⛔ You’re looking for advanced, unmodified instruction with no foundations
⛔ You only want a quick hit, without learning the correct technique
⛔ You love spending hours searching for inspiration on Youtube and Instagram
Start with a 3-Day Trial — continue your first week of progress as a member.
We'll kick things off with the solid foundations you need for pole: a structured warm-up, grip conditioning, and your first foundational training class: how to climb the pole.
Your first win: Unlock the secret to a smooth pole climb.
Day two is all about having fun. Learn a beginner friendly flow to express yourself without fear of judgement or imperfection, and join us in a real recorded class.
Your second win: Break free from pressure - Laugh, move, express yourself - have fun.
Finally, we'll learn how to stick to the pole with more than just your hands - by training the five most foundational moves used in all pole flows.
Your third win: Build your pole arsenal with 5 classic foundational moves you can use in any flow
Pole Classes + Private Lessons
Plain Jane Pole Class Reviews
She creates a learning environment where everyone feels comfortable and encouraged to keep growing. In every class, we embodied our feelings and moods. I’ve been going to her classes, and I’ve grown in so many areas of my life: a deeper sense of belonging, loving my body, becoming more confident, and expanding my self-love.
She has an incredible way of breaking down even the most challenging moves into small, manageable steps, making them feel achievable and exciting. Her focus on building strength ensures that we’re always progressing and gaining confidence in our abilities. The atmosphere is fun and welcoming, with students of all levels supporting and cheering each other on. It’s not just a workout—it’s a space to celebrate our bodies, challenge ourselves, and have an amazing time! Highly recommend! 💕✨"
She is a phenomenal instructor. Plain Jane maintains a great balance of moving at a pace you’re comfortable with and instills confidence to push yourself to the next level. I highly recommend taking classes with her!"
She’s super friendly AND a phenomenal teacher—she’s particularly good at giving cues and making corrections in an encouraging way. Before each lesson she checks in to see what we want to focus on and learn. Most importantly she makes learning pole fun! I highly recommend her private pole lesson."
#PDqueensit @plainjanepole
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